Pamela Brazil 2x500m/1:00r row
1,000
Meters
5:05.8
Time
2:32.9
Pace
55
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,207 |
| Overall Time | 7:05.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 87 |
December 20, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 20 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 17 | |
| r207 |
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Workout Graph
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