Pamela Brazil 4x500m/1:00r row
2,000
Meters
9:06.1
Time
2:16.5
Pace
117
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 13:06.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 91 |
January 14, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 23 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 19 | |
| r306 |
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Workout Graph
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