Pamela Brazil v4:00/2:00r...4 row
2,742
Meters
16:00.0
Time
2:55.0
Pace
146
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 92 |
March 02, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,742 | 2:55.0 | 65 | 524 | 20 | |
| 4:00.0 | 411 | 4:51.9 | 14 | 348 | 12 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 23 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 23 | |
| r: 2:00 | 286 | |||||
| r561 |
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Workout Graph
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