Pamela Brazil v500m/1:00r...3 row
1,500
Meters
7:32.3
Time
2:30.7
Pace
81
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 10:32.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 0 |
June 21, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.3 | 1,500 | 2:30.7 | 102 | 651 | 23 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 22 | |
| r: 1:00 | 59 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 | |
| r: 1:00 | 49 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 13 | |||||
| r121 |
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Workout Graph
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