Pamela Brazil v2000m/3:00r...3 row
3,500
Meters
19:37.5
Time
2:48.2
Pace
186
Calories
135
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 25:37.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 94 |
August 10, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.5 | 3,500 | 2:48.2 | 74 | 553 | 20 | 135 | |
| 12:12.2 | 2,000 | 3:03.0 | 57 | 496 | 19 | 131 | |
| r: 3:00 | 236 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 23 | 139 | |
| r: 2:00 | 61 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 22 | 137 | |
| r: 1:00 | 15 | ||||||
| r312 |
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Workout Graph
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