Pamela Brazil v250m/0:45r...7 row
1,750
Meters
8:18.2
Time
2:22.3
Pace
97
Calories
126
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,159 |
| Overall Time | 13:33.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
August 17, 2023 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.2 | 1,750 | 2:22.3 | 121 | 700 | 23 | 126 | |
| 1:31.5 | 250 | 3:03.0 | 57 | 472 | 21 | 101 | |
| r: 0:45 | 91 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 24 | 120 | |
| r: 0:45 | 46 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 24 | 130 | |
| r: 0:45 | 51 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 24 | 130 | |
| r: 0:45 | 103 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 24 | 135 | |
| r: 0:45 | 31 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 23 | 136 | |
| r: 0:45 | 76 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 23 | 134 | |
| r: 0:45 | 11 | ||||||
| r409 |
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