Pamela Brazil 4x500m/1:00r row
2,000
Meters
9:22.0
Time
2:20.5
Pace
116
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 13:22.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 97 |
October 01, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 23 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 20 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | |
| r124 |
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Workout Graph
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