Pamela Brazil v2:30/0:30r...10 row
4,654
Meters
25:00.0
Time
2:41.1
Pace
259
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 96 |
October 08, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,654 | 2:41.1 | 84 | 621 | 20 | |
| 2:30.0 | 314 | 3:58.8 | 26 | 384 | 15 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 720 | 24 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 24 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 624 | 21 | |
| 2:30.0 | 475 | 2:37.8 | 89 | 648 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 411 | 3:02.4 | 58 | 576 | 18 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 23 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 453 | 2:45.5 | 77 | 624 | 20 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 429 | 2:54.8 | 66 | 504 | 18 | |
| r: 0:30 | 80 | |||||
| r209 |
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Workout Graph
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