Pamela Brazil v1:00/2:00r...3 row
1,790
Meters
9:00.0
Time
2:30.8
Pace
96
Calories
127
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 95 |
October 10, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,790 | 2:30.8 | 102 | 650 | 22 | 127 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 22 | 108 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 23 | 133 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 141 | |
| r: 2:00 | 95 | ||||||
| r548 |
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Workout Graph
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