Pamela Brazil 5x2:30/1:00r row
2,556
Meters
12:30.0
Time
2:26.7
Pace
140
Calories
144
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 17:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
October 10, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,556 | 2:26.7 | 111 | 681 | 22 | 144 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 23 | 145 |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 23 | 145 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 24 | 149 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 23 | 148 |
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 21 | 136 |
| r140 |
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Workout Graph
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