Pamela Brazil 5x2:30/1:00r row
2,485
Meters
12:30.0
Time
2:30.9
Pace
139
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 17:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 96 |
October 12, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,485 | 2:30.9 | 102 | 650 | 22 | |
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 21 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 24 | |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 20 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 24 | |
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 21 | |
| r101 |
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Workout Graph
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