Pamela Brazil v1000m/1:00r...3 row
2,186
Meters
12:04.8
Time
2:45.7
Pace
106
Calories
125
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 15:04.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
November 02, 2023 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.8 | 2,186 | 2:45.7 | 77 | 526 | 20 | 125 | |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 533 | 20 | 117 | |
| r: 1:00 | 111 | ||||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 628 | 22 | 134 | |
| r: 1:00 | 62 | ||||||
| 1:04.4 | 186 | 2:53.1 | 67 | 3018 | 21 | ||
| r173 |
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Workout Graph
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