Pamela Brazil v1:00/1:00r...6 row
3,849
Meters
21:00.0
Time
2:43.6
Pace
210
Calories
125
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 99 |
November 14, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,849 | 2:43.6 | 80 | 600 | 20 | 125 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | ||
| r: 1:00 | 115 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | ||
| r: 1:00 | 94 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 24 | 134 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 22 | 141 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 933 | 2:40.7 | 84 | 612 | 20 | 131 | |
| r: 1:00 | 181 | ||||||
| 6:00.0 | 842 | 3:33.7 | 36 | 440 | 15 | 96 | |
| r463 |
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Workout Graph
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