Pamela Brazil v3:00/2:00r...5 row
3,749
Meters
19:00.0
Time
2:32.0
Pace
204
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 29:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 100 |
January 10, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,749 | 2:32.0 | 100 | 644 | 22 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 21 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 24 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 904 | 2:45.9 | 77 | 576 | 20 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 23 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 343 | |||||
| r1,534 |
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Workout Graph
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