Pamela Brazil v1000m/1:00r...4 row
4,000m
Meters
19:17.2
Time
2:24.6
Pace
224
Calories
147
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 23:17.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 101 |
January 16, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.2 | 4,000m | 2:24.6 | 116 | 697 | 22 | 147 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | 156 | |
| r: 1:00 | 57m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | 149 | |
| r: 1:00 | 76m | ||||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 21 | 133 | |
| r: 1:00 | 16m | ||||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 23 | 150 | |
| r: 1:00 | 116m | ||||||
| r265m |
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Workout Graph
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