Pamela Brazil v1000m/0:20r...5 row
5,000m
Meters
25:11.9
Time
2:31.1
Pace
275
Calories
154
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,082m |
| Overall Time | 26:51.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 98 |
January 20, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.9 | 5,000m | 2:31.1 | 101 | 648 | 21 | 154 | |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 22 | 165 | |
| r: 0:20 | 21m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 | 148 | |
| r: 0:20 | 17m | ||||||
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 22 | 151 | |
| r: 0:20 | 17m | ||||||
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 21 | 151 | |
| r: 0:20 | 12m | ||||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 22 | 157 | |
| r: 0:20 | 15m | ||||||
| r82m |
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Workout Graph
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