Pamela Brazil v500m/2:00r...8 row
4,000m
Meters
19:18.6
Time
2:24.8
Pace
221
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 35:18.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 101 |
January 22, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 4,000m | 2:24.8 | 115 | 696 | 23 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 21 | |
| r: 2:00 | 22m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| r: 2:00 | 113m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 39m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 253m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | |
| r: 2:00 | 186m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| r: 2:00 | 274m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | |
| r: 2:00 | 291m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 238m | |||||
| r1,416m |
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Workout Graph
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