Pamela Brazil 4x1:00/0:45r row
858m
Meters
4:00.0
Time
2:19.8
Pace
49
Calories
136
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,320m |
| Overall Time | 7:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 100 |
January 22, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 136 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 135 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 146 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 149 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 17 | 115 |
| r462m |
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Workout Graph
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