Pamela Brazil v1:00/2:00r...2 row
586m
Meters
3:00.0
Time
2:33.5
Pace
31
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 7:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 0 |
January 23, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 23 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| r: 2:00 | 190m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 294m | |||||
| r484m |
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Workout Graph
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