Pamela Brazil v2000m/3:00r...3 row
6,000m
Meters
31:09.3
Time
2:35.7
Pace
326
Calories
141
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 40:09.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 98 |
January 28, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:09.3 | 6,000m | 2:35.7 | 93 | 618 | 21 | 141 | |
| 10:12.4 | 2,000m | 2:33.1 | 98 | 635 | 23 | 148 | |
| r: 3:00 | 275m | ||||||
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 23 | 147 | |
| r: 3:00 | 405m | ||||||
| 11:23.1 | 2,000m | 2:50.7 | 70 | 541 | 19 | 128 | |
| r: 3:00 | 331m | ||||||
| r1,011m |
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Workout Graph
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