Pamela Brazil v5:00/2:00r...5 row
4,303m
Meters
21:00.0
Time
2:26.4
Pace
238
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 102 |
January 29, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,303m | 2:26.4 | 112 | 683 | 22 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | |
| r: 2:00 | 211m | |||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | |
| r: 2:00 | 297m | |||||
| r820m |
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Workout Graph
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