Pamela Brazil v1:00/1:00r...7 row
3,028m
Meters
17:26.8
Time
2:52.8
Pace
139
Calories
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,198m |
| Overall Time | 34:56.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 100 |
February 03, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 3,028m | 2:52.8 | 68 | 533 | 21 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | |
| r: 1:00 | 190m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 25 | |
| r: 1:30 | 236m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | |
| r: 2:00 | 299m | |||||
| 2:30.0 | 401m | 3:07.0 | 53 | 484 | 18 | |
| r: 2:30 | 458m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 21 | |
| r: 3:00 | 490m | |||||
| 3:30.0 | 746m | 2:20.7 | 126 | 731 | 24 | |
| r: 3:30 | 497m | |||||
| 3:56.8 | 449m | 4:23.6 | 19 | 365 | 20 | |
| r: 4:00 | 0m | |||||
| r2,170m |
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Workout Graph
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