Pamela Brazil v500m/2:00r...5 row
2,500m
Meters
12:36.6
Time
2:31.3
Pace
135
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 22:36.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 100 |
February 04, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 2,500m | 2:31.3 | 101 | 647 | 23 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 24 | |
| r: 2:00 | 301m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | |
| r: 2:00 | 286m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 23 | |
| r: 2:00 | 148m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 23 | |
| r: 2:00 | 186m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 22 | |
| r: 2:00 | 287m | |||||
| r1,208m |
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Workout Graph
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