Pamela Brazil v25c/1:00r...8 row
3,481m
Meters
16:31.6
Time
2:22.4
Pace
200
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 24:31.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 100 |
February 10, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 3,481m | 2:22.4 | 121 | 716 | 23 | |
| 2:18.3 | 454m | 2:32.3 | 99 | 640 | 23 | |
| r: 1:00 | 101m | |||||
| 1:59.3 | 430m | 2:18.7 | 131 | 751 | 25 | |
| r: 1:00 | 88m | |||||
| 2:01.5 | 433m | 2:20.3 | 127 | 736 | 24 | |
| r: 1:00 | 98m | |||||
| 1:58.2 | 428m | 2:18.0 | 133 | 757 | 24 | |
| r: 1:00 | 46m | |||||
| 2:01.7 | 434m | 2:20.2 | 127 | 737 | 24 | |
| r: 1:00 | 48m | |||||
| 2:16.3 | 451m | 2:31.1 | 101 | 649 | 22 | |
| r: 1:00 | 33m | |||||
| 1:58.3 | 428m | 2:18.2 | 133 | 756 | 24 | |
| r: 1:00 | 35m | |||||
| 1:58.1 | 425m | 2:18.9 | 130 | 749 | 25 | |
| r: 1:00 | 106m | |||||
| r555m |
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Workout Graph
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