Pamela Brazil v1:00/2:00r...5 row
2,582m
Meters
13:00.0
Time
2:31.0
Pace
143
Calories
133
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 99 |
February 14, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,582m | 2:31.0 | 102 | 649 | 21 | 133 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 126 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 21 | 123 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 130 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | 149 | |
| r: 2:00 | 277m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 137 | |
| r: 2:00 | 321m | ||||||
| r1,485m |
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Workout Graph
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