Pamela Brazil v6:00/2:00r...6 row
3,074m
Meters
15:00.0
Time
2:26.3
Pace
171
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 99 |
February 18, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 23 | |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 23 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 21 | |
| r: 2:00 | 258m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 240m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 241m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 336m | |||||
| r1,678m |
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Workout Graph
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