Pamela Brazil v1000m/3:00r...3 row
3,000m
Meters
14:10.6
Time
2:21.7
Pace
169
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 23:10.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 99 |
February 19, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 3,000m | 2:21.7 | 123 | 722 | 22 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 24 | |
| r: 3:00 | 377m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| r: 3:00 | 394m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 21 | |
| r: 3:00 | 20m | |||||
| r791m |
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Workout Graph
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