Pamela Brazil v1000m/3:00r...2 row
2,000m
Meters
10:02.3
Time
2:30.5
Pace
108
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 16:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 99 |
February 19, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,000m | 2:30.5 | 103 | 652 | 22 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 24 | |
| r: 3:00 | 352m | |||||
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 21 | |
| r: 3:00 | 184m | |||||
| r536m |
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Workout Graph
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