Pamela Brazil v1500m/2:00r...4 row
6,000m
Meters
32:02.8
Time
2:40.2
Pace
324
Calories
101
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 40:02.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 99 |
February 21, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:02.8 | 6,000m | 2:40.2 | 85 | 592 | 21 | 101 | |
| 8:29.1 | 1,500m | 2:49.7 | 72 | 546 | 21 | 101 | |
| r: 2:00 | 13m | ||||||
| 8:18.4 | 1,500m | 2:46.1 | 76 | 562 | 21 | ||
| r: 2:00 | 23m | ||||||
| 7:38.8 | 1,500m | 2:32.9 | 98 | 636 | 22 | ||
| r: 2:00 | 21m | ||||||
| 7:36.5 | 1,500m | 2:32.1 | 99 | 641 | 22 | ||
| r: 2:00 | 6m | ||||||
| r63m |
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Workout Graph
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