Pamela Brazil v1:00/3:00r...8 row
1,246m
Meters
8:00.0
Time
3:12.6
Pace
87
Calories
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 32:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 454 |
| Drag Factor | 0 |
February 22, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,246m | 3:12.6 | 49 | 468 | 17 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | |
| r: 3:00 | 559m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 3:00 | 450m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 3:00 | 441m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 472m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| r: 3:00 | 500m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| r: 3:00 | 344m | |||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| r2,766m |
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Workout Graph
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