Pamela Brazil v20c/2:00r...5 row
5,231m
Meters
25:00.3
Time
2:23.4
Pace
300
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 35:00.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 98 |
February 27, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,231m | 2:23.4 | 119 | 708 | 23 | |
| 1:43.5 | 355m | 2:25.7 | 113 | 688 | 24 | |
| r: 2:00 | 263m | |||||
| 3:08.4 | 683m | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 294m | |||||
| 4:47.8 | 1,033m | 2:19.3 | 129 | 745 | 24 | |
| r: 2:00 | 250m | |||||
| 6:25.7 | 1,381m | 2:19.6 | 129 | 742 | 24 | |
| r: 2:00 | 149m | |||||
| 8:54.9 | 1,778m | 2:30.4 | 103 | 653 | 23 | |
| r: 2:00 | 279m | |||||
| r1,235m |
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Workout Graph
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