Pamela Brazil v5:00/2:00r...5 row
3,029m
Meters
15:00.0
Time
2:28.5
Pace
166
Calories
138
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 99 |
March 03, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 23 | 138 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 125 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 139 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 141 | |
| r: 2:00 | 146m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 143 | |
| r: 2:00 | 284m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 144 | |
| r: 2:00 | 308m | ||||||
| r1,248m |
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Workout Graph
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