Pamela Brazil v1:00/1:00r...7 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
138
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 101 |
March 05, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 762 | 25 | 138 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 107 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | 145 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 138 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 25 | 145 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 144 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 149 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 141 | |
| r: 1:00 | 118 | ||||||
| r587 |
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Workout Graph
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