Pamela Brazil v5:00/2:00r...5 row
4,429m
Meters
21:00.0
Time
2:22.2
Pace
248
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 31:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 100 |
March 09, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,429m | 2:22.2 | 122 | 718 | 24 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | |
| r: 2:00 | 242m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 308m | |||||
| r1,406m |
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Workout Graph
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