Pamela Brazil 6x2:00/1:00r row
2,375
Meters
12:00.0
Time
2:31.5
Pace
131
Calories
141
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 97 |
March 10, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,375 | 2:31.5 | 100 | 655 | 21 | 141 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 156 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 25 | 156 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 18 | 137 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 26 | 163 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 17 | 115 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 19 | 119 |
| r639 |
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Workout Graph
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