Pamela Brazil 5x1:00/1:00r row
1,110m
Meters
5:00.0
Time
2:15.1
Pace
65
Calories
148
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,764m |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 99 |
March 12, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 148 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 147 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 156 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 157 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 158 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 124 |
| r654m |
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Workout Graph
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