Pamela Brazil v1:00/1:00r...10 row
2,250m
Meters
10:00.0
Time
2:13.3
Pace
131
Calories
130
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 100 |
March 13, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 25 | 130 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 130 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | ||
| r: 1:00 | 146m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | ||
| r: 1:00 | 148m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | ||
| r: 1:00 | 159m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | ||
| r: 1:00 | 166m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | ||
| r: 1:00 | 155m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | ||
| r: 1:00 | 138m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | ||
| r: 1:00 | 149m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | ||
| r: 1:00 | 151m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | ||
| r: 1:00 | 151m | ||||||
| r1,448m |
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Workout Graph
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