Pamela Brazil 30:09 row
6,137m
Meters
30:09.4
Time
2:27.4
Pace
338
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 102 |
March 19, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,137m | 2:27.4 | 109 | 675 | 23 | 142 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 122 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 131 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 144 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 142 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 154 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 151 |
| 30:09.4 | 23m | 3:24.3 | 41 | 441 | 8 | 155 |
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Workout Graph
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