Pamela Brazil v10c/1:00r...6 row
3,662m
Meters
17:19.9
Time
2:21.9
Pace
210
Calories
142
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 23:19.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 100 |
March 20, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.9 | 3,662m | 2:21.9 | 122 | 720 | 24 | 142 | |
| 0:59.6 | 185m | 2:41.0 | 84 | 588 | 24 | 126 | |
| r: 1:00 | 193m | ||||||
| 1:40.5 | 351m | 2:23.1 | 119 | 710 | 25 | 178 | |
| r: 1:00 | 56m | ||||||
| 2:27.1 | 521m | 2:21.1 | 124 | 728 | 25 | 116 | |
| r: 1:00 | 70m | ||||||
| 3:11.3 | 688m | 2:19.0 | 130 | 748 | 25 | 144 | |
| r: 1:00 | 63m | ||||||
| 4:05.4 | 870m | 2:21.0 | 125 | 729 | 25 | 144 | |
| r: 1:00 | 96m | ||||||
| 4:56.0 | 1,046m | 2:21.4 | 124 | 725 | 24 | 145 | |
| r: 1:00 | 93m | ||||||
| r571m |
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Workout Graph
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