Pamela Brazil v25c/1:00r...12 row
4,864m
Meters
23:25.9
Time
2:24.5
Pace
275
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 35:25.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 101 |
March 22, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 4,864m | 2:24.5 | 116 | 699 | 23 | |
| 2:01.7 | 432m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 120m | |||||
| 2:02.1 | 434m | 2:20.6 | 126 | 732 | 25 | |
| r: 1:00 | 126m | |||||
| 1:55.1 | 423m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 120m | |||||
| 1:55.8 | 424m | 2:16.5 | 137 | 773 | 25 | |
| r: 1:00 | 92m | |||||
| 1:53.4 | 420m | 2:15.0 | 142 | 789 | 25 | |
| r: 1:00 | 68m | |||||
| 1:56.2 | 424m | 2:17.0 | 136 | 768 | 25 | |
| r: 1:00 | 93m | |||||
| 1:55.8 | 424m | 2:16.5 | 137 | 773 | 25 | |
| r: 1:00 | 59m | |||||
| 1:57.5 | 426m | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 88m | |||||
| 2:01.1 | 431m | 2:20.4 | 126 | 734 | 24 | |
| r: 1:00 | 125m | |||||
| 1:50.3 | 414m | 2:13.2 | 148 | 809 | 27 | |
| r: 1:00 | 92m | |||||
| 3:08.9 | 496m | 3:10.4 | 51 | 474 | 17 | |
| r: 1:00 | 154m | |||||
| 0:48.0 | 116m | 3:26.8 | 40 | 436 | 17 | |
| r: 1:00 | 0m | |||||
| r1,137m |
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Workout Graph
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