Pamela Brazil v3:00/2:00r...4 row
2,547m
Meters
12:00.0
Time
2:21.3
Pace
143
Calories
129
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 102 |
March 23, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 24 | 129 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | 101 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 140 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 139 | |
| r: 2:00 | 140m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 139 | |
| r: 2:00 | 216m | ||||||
| r717m |
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Workout Graph
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