Pamela Brazil v1:00/2:00r...3 row
1,352m
Meters
7:45.1
Time
2:52.0
Pace
37
Calories
101
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 13:45.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 157 |
March 30, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.1 | 1,352m | 2:52.0 | 69 | 536 | 20 | 101 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 90 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 21 | 113 | |
| r: 2:00 | 381m | ||||||
| 3:45.1 | 630m | 2:58.6 | 61 | 511 | 19 | ||
| r: 2:00 | 0m | ||||||
| r733m |
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Workout Graph
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