Pamela Brazil v6:00/2:00r...6 row
2,988m
Meters
15:00.0
Time
2:30.6
Pace
166
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 99 |
April 05, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,988m | 2:30.6 | 102 | 652 | 22 | |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 23 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | |
| r: 2:00 | 301m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 315m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 245m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | |
| r: 2:00 | 377m | |||||
| r1,772m |
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Workout Graph
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