Pamela Brazil v1:00/3:00r...8 row
1,811m
Meters
8:00.0
Time
2:12.5
Pace
106
Calories
128
Heart Rate
| Rest Distance | 3,848m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 99 |
April 06, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 25 | 128 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 128 | |
| r: 3:00 | 531m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | ||
| r: 3:00 | 519m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | ||
| r: 3:00 | 446m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | ||
| r: 3:00 | 473m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | ||
| r: 3:00 | 482m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | ||
| r: 3:00 | 506m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | ||
| r: 3:00 | 449m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | ||
| r: 3:00 | 442m | ||||||
| r3,848m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.