Pamela Brazil v4:00/1:00r...3 row
2,331m
Meters
11:41.7
Time
2:30.5
Pace
88
Calories
167
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 14:41.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 101 |
April 08, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.7 | 2,331m | 2:30.5 | 103 | 653 | 24 | 167 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 25 | 167 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | ||
| r: 1:00 | 119m | ||||||
| 3:41.7 | 719m | 2:34.1 | 96 | 628 | 24 | ||
| r: 1:00 | 0m | ||||||
| r142m |
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Workout Graph
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