Pamela Brazil v8:00/3:00r...4 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
231
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 102 |
August 22, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 23 | |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 24 | |
| r: 3:00 | 391m | |||||
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 | |
| r: 3:00 | 250m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| r: 3:00 | 377m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r: 3:00 | 163m | |||||
| r1,181m |
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Workout Graph
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