Pamela Brazil v10c/1:00r...6 row
2,939m
Meters
13:51.0
Time
2:21.3
Pace
150
Calories
147
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 19:51.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 101 |
August 29, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.0 | 2,939m | 2:21.3 | 124 | 726 | 24 | 147 | |
| 0:47.0 | 170m | 2:18.2 | 132 | 756 | 27 | 125 | |
| r: 1:00 | 168m | ||||||
| 1:27.0 | 329m | 2:12.2 | 151 | 821 | 26 | 149 | |
| r: 1:00 | 96m | ||||||
| 2:17.3 | 506m | 2:15.6 | 140 | 782 | 25 | 151 | |
| r: 1:00 | 48m | ||||||
| 3:03.4 | 675m | 2:15.8 | 140 | 780 | 25 | 157 | |
| r: 1:00 | 46m | ||||||
| 3:52.8 | 849m | 2:17.1 | 136 | 767 | 25 | 153 | |
| r: 1:00 | 102m | ||||||
| 2:23.5 | 410m | 2:55.0 | 65 | 524 | 21 | ||
| r: 1:00 | 0m | ||||||
| r460m |
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Workout Graph
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