Pamela Brazil v4:00/3:00r...4 row
2,714m
Meters
16:00.0
Time
2:56.8
Pace
155
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 28:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 101 |
August 30, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,714m | 2:56.8 | 63 | 517 | 19 | |
| 4:00.0 | 433m | 4:37.1 | 16 | 356 | 13 | |
| r: 3:00 | 183m | |||||
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 18 | |
| r: 3:00 | 453m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | |
| r: 3:00 | 431m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | |
| r: 3:00 | 436m | |||||
| r1,503m |
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Workout Graph
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