Pamela Brazil v6:00/2:00r...6 row
3,224m
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
149
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 100 |
September 03, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 24 | 149 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 | 162 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 148 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 145 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 147 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 144 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 148 | |
| r: 2:00 | 282m | ||||||
| r1,559m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.