Pamela Brazil v6:00/2:00r...6 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
149
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 100 |
September 03, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 732 | 24 | 149 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 690 | 25 | 162 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 25 | 148 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 24 | 145 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 147 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 144 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 148 | |
| r: 2:00 | 282 | ||||||
| r1,559 |
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Workout Graph
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