Pamela Brazil v1:00/2:00r...5 row
1,165m
Meters
15:00.0
Time
6:26.2
Pace
64
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 25:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 9 |
| Stroke Count | 244 |
| Drag Factor | 102 |
September 05, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,165m | 6:26.2 | 6 | 320 | 9 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 157m | |||||
| 2:00.0 | 27m | 37:02.2 | 0 | 300 | 2 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 17 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 336m | 5:57.1 | 8 | 326 | 10 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 134m | 18:39.4 | 0 | 300 | 3 | |
| r: 2:00 | 381m | |||||
| r951m |
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Workout Graph
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